Note: useful tips and tricks, which will help you improve your health in general. Yes, you should do these methods every day, and you’ll be healed of every disease. Here’s what you need to do:
You should look into the sun in the first hour after sunrise or before sunset. Yes, and make sure you start with 10 seconds, and increase every day for 10 seconds. Stand with barefoot on dry ground or concrete while looking in the sun. This ancient technique is also known by the name sun gazing.
This is very important for you to remember – you should drink water without fluoride or filter tap water reverse osmosis. Well yes, and the experts say that natural spring water is the best. Leave the water to be exposed to sunny rays for few hours in a clear, colorless, glass bottles to absorb solar energy. Don’t leave it outside during the night.
Exercise every day – outside. That’s one of the best methods for detoxification.
You should take a deep breath in the fresh air in the morning and evening for at least 20 minutes. This will help you relax and sleep much better.
You should go to sleep between 10 pm and 2 am, as our body then secretes healing hormones. Track the sun rhythm.
Make sure you replace commercial cosmetics with natural.
Always consume raw and organic fruits, vegetables and grains, without any products of animal origin.
You need to remove products with artificial sweeteners from your meals.
You should stop using alcohol, cigarettes, coffee, black tea, chewing gum, food or drinks from cans from your diet.
Smile all the time and be positive. This will speed up the secretion of therapeutic hormones.
Don’t think or speak negative things about yourself or others, because your subconscious follows your thoughts. Act as if you are healthy.
If you forgive, you rid yourself of hatred and anger which has negative affect on the secretion of hormones and damaging our health. Forgiving others, you will help yourself.
Did you know that even mental disease can be treated with raw plants and sun?
Specialist think that the ideal diet is totally raw plant foods.
As we said, you should consume fruits and vegetables, small amounts of almonds or walnuts. Also it is recommended to consume 2 tablespoons of flax seed oil daily or 2 tablespoons powdered fresh linseed. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.