Boil a banana, drink the water before bed – this is what will happen to you

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Having problem sleeping at night? This two ingredient recipe will surprise you. All you need is banana and water.

Make sure you boil the banana peel as well to get maximum nutrients. The banana peel is rich in potassium and magnesium as well as a wealth of other beneficial nutrients.

Finally, we suggest you use organic bananas for best results.

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