We all know that the dental health is crucial to one’s overall well-being. You should take good care of your teeth, because several infections of the mouth can cause other problems within the body. Heart disease, stroke, dementia, and respiratory problems have all been linked to poor dental health. So, if you want to help keep the body healthy, regular visits to the dentist is recommended.
And here comes the million-dollar question – what is the best way to keep your mouth healthy? Don’t worry, we have the answer for you. Coconut oil toothpaste might be the next step in dental health. Due to sensitivity, over the counter toothpaste and rinses are just too irritating. Many will be happy that a coconut oil alternative is being researched.
Coconut oil is really amazing. The coconut oil has powerful antibacterial properties that hold significant benefits to the mouth. In a recent study from the Athlone Institute of Technology on different oils and their benefits toward mouth health, coconut oil was shown to be the best. Coconut oil, when treated with digestive enzymes, does an excellent job at stopping bacterial growth in the mouth. This includes bacteria with the S Mutation.
Here’s what you need to know about the S Mutation – well, the S Mutans or Streptococcus mutans are acid-producing bacteria. They contribute to tooth decay for both adults and children. These bacteria get their energy from sugar and in return produce an acidic mouth environment. This acidic environment then demineralizes the tooth structure which leads to tooth decay.
So, using a more natural solution for toothpaste is a great choice for anyone trying to avoid harmful chemicals. All commercial toothpastes contain triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners like aspartame. Each one of these chemicals can cause health problems. Triclosan has been linked to an endocrine disruption that can cause several different cancers. Also sodium lauryl sulfate, which creates the foaming action in toothpaste, has been shown to affect the taste buds which increases the bitter taste.
Note: this homemade coconut oil toothpaste recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
7 tbs. coconut oil
7 tbs. baking soda (aluminum free)
30 drops of any essential oil
5 tsp. of stevia
As we said, it’s very simple – you just have to mix the ingredients mentioned above together and use like any store bought toothpaste. That’s it! you will be amazed by the results. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.