Numerous people suffer from swollen legs, which may be caused by various factors, including unhealthy diet, poor blood circulation, weight gain, menstrual cycle, and pregnancy.
Additionally, the temperature changes, hot weather, and humidity also contribute to the swelling of legs. Gravity pulls down the fluids to the legs, and they swell. Yet, this condition can be seriously painful and uncomfortable.
To quickly relieve it, you should raise the legs up at about 30 cm height, while in a lying position.
Parsley is a Natural Diuretic
Parsley is extremely beneficial for your health and wellbeing and now this was confirmed by numerous studies. One particular study, published in the Journal of Ethnopharmacology in 2002, claims that “parsley has the role of a natural diuretic.”
This comes due to its ability to inhibit the sodium and potassium ion pumps, and simulating the urine flow and osmosis in the process.
Rich in potassium, parsley is essential to the body. Unlike other artificial diuretics that decrease the potassium levels, parsley does not cause side effects and improves the overall organism performance.
Another study, “Diuretic and hipotensive activity of aqueous extract of parsley seeds”, conducted in Brazilian in 2009, also emphasizes the strong properties of parsley and its powers to improve urine flow and regulate the blood pressure simultaneously.
One of the most well established herbalists in the US, Dr. John R. Christopher, explaines that two quarts (64oz.) of raw parsley or parsley tea should be consimed daily. Accoring to the expert, this brings optimal results in dealing with edema.
Preferably, one can increase the recommended amount of parsley per day, without suffering unwanted side effects.
The best option for parsley s to consume it raw and organic, with a special accent of the leaves, roots and seeds- those provide the best results and are bound to heal your organism.
This is how to prepare parsley tea:
Chop some fresh parsley leaves and roots finely. Mix them well. Fill a pot with 500ml of water, and bring it to boil. Then, add 5 teaspoons of the mixture in the water and boil them for 5 minutes.
Then, leave the tea aside to cool down, for around 20 minutes. Then, strain it, and consume it 3 times daily. Soon, you will notice the effects, and the swellings will disappear.